The Zen AthleFit

The Zen AthleFit - subsidiary of AdhaarShila Education Hub is an educational Athletic Fitness and Karate  organization based in India, managing Karate, Self-Defence as well as Athletic Programs, recruiting and developing talent at the high school, junior varsity, and varsity levels. The Zen AthleFit is affiliated with School of Shotokan Karate-Do (India).

The Zen follows the "SKIF system" - a well organized and structured system of training that is both scientific and spiritual. On the spiritual side, the following karate training precepts ("dojo-kun"), passed down from Master Funakoshi, are very important and must be followed by all members of SKIF:

·               To strive for perfection of character;

·               To defend the paths of truth;

·               To foster the spirit of effort;

·               To honor the principles of etiquette; and

·               To guard against impetuous courage (maintain humility and self-control). 

The Zen AthleFit is a strength and conditioning program with the aim of improving, among other things, muscular strength, cardio-respiratory endurance, and flexibility. It advocates a perpetually varied mix of aerobic exercise, body weight exercises + body control and balancing.

The workouts based on balance, strength, and endurance, which leads to a more active lifestyle. Workouts are designed to challenge individuals’ physical and mental limits to improve confidence along with physical and mental endurance and toughness. The program and workouts are constantly changing to keep the experience fresh and help you avoid plateaus.